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Kids Yoga

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In these classes, we use a variety of mediums to explore yoga and its benefits for the mind, body and breath. Cleverly weaving storytelling, games and creative movement into the practice, students have an opportunity to cultivate strength, mobility, confidence and body awareness.

Mindfulness and meditation activities are also explored to improve concentration, develop self-awareness and cultivate a calm mind. Each week we will have a different focus but foundational postures and sequences will be practiced and mastered throughout the term.

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Join the conversation on the Tassie Mums Facebook Group
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